Course curriculum
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Meet Your Instructor
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Want to Book a Coaching Call?
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Meditation
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Stop the Spiral
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Science of Stress
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Identifying Triggers that cause feelings of Overwhelm
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Unpacking Emotional Layers
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The Psychology of Emotional Responses
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Emotional Vocabulary Expansion
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Mindfulness Techniques for Emotional Clarity
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Mental Wellness Brain Dump
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Inner Child Journal
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Empowered Thinking Workbook
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Beautiful Boundaries Journal
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About this course
- $9.99
- 14 lessons
- 1 hour of video content