Course curriculum

    1. Meet Your Instructor

    1. Meditation

    1. Stop the Spiral

    2. Science of Stress

    3. Identifying Triggers that cause feelings of Overwhelm

    1. Unpacking Emotional Layers

    2. The Psychology of Emotional Responses

    1. Emotional Vocabulary Expansion

    2. Mindfulness Techniques for Emotional Clarity

    1. Mental Wellness Brain Dump

    2. Inner Child Journal

    3. Empowered Thinking Workbook

    4. Beautiful Boundaries Journal

About this course

  • $9.99
  • 13 lessons
  • 1 hour of video content

Discover your potential, starting today

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